Customize your heart rate zones for the POTS exercise program

Some people have worked with a physical therapist to create custom heart rate zones. Here's how to customize your heart rate zones for the POTS exercise program on the Empirical Health app.


  1. Go to the Goals tab, and tap "POTS exercise Program."
  2. Tap the "..." icon in the upper right corner of any workout, then select "Edit program"
Tap "Edit Program" here.

  1. Edit your zones

Please only do this with the advice of a medical professional.

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