Customize your heart rate zones for the POTS exercise program
Some people have worked with a physical therapist to create custom heart rate zones. Here's how to customize your heart rate zones for the POTS exercise program on the Empirical Health app.
- Go to the Goals tab, and tap "POTS exercise Program."
- Tap the "..." icon in the upper right corner of any workout, then select "Edit program"
- Edit your zones
Please only do this with the advice of a medical professional.